I know the feeling. 

 

Where you’re juggling it all from the moment you wake up, and it still feels like you’re not doing enough… 

 

For your kids.

For your job.

For your partner.

For yourself.

 

Even though every day is FULL, there are still a million loose ends that linger as you put your head on the pillow at night. Racing through your brain. Keeping you awake. Adding to the stress, anxiety, and overwhelm you feel.

 

The truth? You are exhausted - and your cup is empty.

 

And when you look back on not just what you got done, but how you showed up, you almost always feel guilt and shame.

 

Who is that person?

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The one rushing through morning breakfast to get the little one to school, feeling overwhelmed.

The one feeling unfulfilled by and disconnected from the work you used to love.

The one fearing change.

The one feeling resentful because life has become all about doing.

The one that doesn't recognise herself.

 

You don’t want to be her - you want to be the version of you who is connected, patient, and bringing joy and focus into exactly the moment you’re in.

 

Making memories with your child/ren

And living a truly successful life

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Feeling motivated and fulfilled from the work you do

And having time for coffee with friends

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Feeling excited about the life you've chosen

And feeling resilient and confident

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Having flexibility and freedom

Living life with kindness and passion.

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It feels as though motherhood - and having these tiny humans to care for - has completely unraveled you - and you’re not sure what to do about it.

 

Well, it starts with understanding yourself, your triggers, and your inner world more deeply. That is the first step to having more power over how you show up and respond. After all, you're setting new norms for these little hearts who are soaking up your every word, your every move.

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And when you do this, you create the opportunity to be the role model and live in a way that  doesn’t feel possible right now: 

 

• Spending quality time with your children 

• Watching them take their first step

• Staying calm during their tantrums

• Bringing big love into your interactions

• Reconnecting with your inspiration at work

• Leading with a sense of power and peace

• Having fun 

• Feeling excited about your life

• Living life through a lens of curiosity

 

So, where do you begin? How do you get there?

 

RTT helps you peel back the onion layers on your biggest blocks to feeling like a confident, calm, centered mum.

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The truth is old beliefs and stories in our subconscious mind are always running the show and colouring how we see the world. Hypnotherapy helps us identify them and neutralise them so that you’re no longer influenced by them in your daily life. Coaching helps with building up new habits and supports your transition in the life you've chosen to live.